Fitness Kickboxing in Peekskill and Westchester

fitness kickboxing offered in Peekskill, Westchester, Putnam Valley, Cortland manor.

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Fitness Kickboxing blends your own hidden personal powers with
the tried and true techniques of self-defense, dance and martial
arts all set to today's hottest music. Fitness kickboxing is totally different
from any other workout you've ever experienced.
You'll be amazed at the results from the very first class.

Fat Loss: kickboxing can burn up to 800
calories in just a one hour class!

Toning: you'll get tight buns, toned legs,
a flat stomach and a strong upper body.

Stress Relief: since your mind is on your class, and not your problems,
you think clearer, sharper, and with more confidence.

Flexibility: a major benefit is increased blood
circulation and a more relaxed lifestyle.

Confidence: when you look good, you feel good.

It's a kick-butt, sweat pouring, bag slamming, aggression releasing, power punching, workout for the "bored with the spa scene" raging kickboxer deep inside us all!

Don't take our word for it. Just take a look at what others have said!.....

"After having my second child, my body was really out of shape. I was 5'1 and weighed 175lbs.  I decided to do something about my weight and wanted to get into shape. So I decided to join
Go No Sen Kickboxing.  It was the best decision I made. The results that I obtained from the classes were incredible.  Not only did I drop the baby weight, but 35 extra pounds.  I have found that the classes give me energy,have helped me build muscles and have improved my overall self esteem.  For 15 years I have hated and dreaded wearing shorts. Now, I have short shorts!"

-Concetta Gallello

"The kickboxing class at Go No Sen is awesome! I look forward to class every week. I always feel so much better  and healthier after working out. The instructors are wonderful and know how to make the class tough, but fun. Thanks!"

-Denise Staats
 

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"I began to take the kickboxing class approximately around November 2008. I am 54 years
old and although fairly active, my body has been changing in it's tone ness and sagging in
certain areas. I would say around 8 weeks of classes, I have begun to see that my buttocks are perking up, not looking sad anymore and my arms have been slowly
and gradually increasing in firmness and toned. I have been able to beat my son
who is 10 at our usual races from the mailbox to the house. I would definitely
recommend this fun filled and energetic class to everyone!"

-Gladys Diaz

Class Schedule: Monday, Wed & Friday night at 7:30 - 8:30pm

Monday, Wed and Friday mornings at 9:30 - 10:30am

Saturday mornings from 10:00 - 11:00am